A Little Walking for Exercise Goes a Long Way

Why does everyone make such a fuss about walking for exercise?

Well, it's simple, there's almost no learning curve, requires no special equipment, can be done almost anywhere, and even a little goes a long way.

Researchers at Duke University recently concluded that even a brisk walk of 20 minutes a day can protect against a condition known as "metabolic syndrome". Metabolic syndrome is a combination of conditions which tend to occur in the overweight and out-of-shape. Existence of this "cluster" of conditions predisposes an individual to heart disease, diabetes, and stroke.

Additionally, regular walking can help cut the risk of breast cancer, improve sleep (which aids in weight loss and overall health), decreases aches and pains, and helps slow down the aging process.

Many people have found that it is easy to incorporate walking into daily activities rather than simply "walking for exercise". Many take a walk during a coffee break or at lunch. Those lucky enough to live close to work often walk to work. Some have even begun important exercise programs by deciding that their dog was out of shape and needed to walk more.

A regular pattern of walking for exercise, combined with good nutritional habits which supply a wide range of vitamins and minerals, and a good night's sleep can help improve health and fitness and decrease the need for any specific diet or weight loss program.

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