It's Flu Season Again - Protect Yourself

In addition to getting an annual flu shot, there are three main things you can do to protect yourself and your family this flu season:

1. Proper nutrition - Getting the right foods, vitamins, minerals, etc. into your body helps keep up the immune system and can be a simple way to help prevent flu from affecting your family. When it comes to eating, by the way, such a simple expedient as using plenty of fresh vegetables and fruits will help provide the maximum amount of needed nutrients.

2. Plenty of rest - A fatigued body is more susceptible to any illness, flu included.

3. Wash and wash again - Wash your hands frequently with hot soapy water. Use disinfectants liberally. Make sure you keep THINGS clean as well as this can help prevent possible infections.

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